Webshell

Did Dieting Make You Fat? Blame Your ‘Proteinstat' | Zoom Digital Business Card

English
- English

Mira Burhop

Tim McGraw is in the best shape of his life at forty seven, thanks to a low-carb Paleo diet and rigorous CrossFit exercises. This is one of the greatest ways to shed pounds without dieting. Whenever you're weight-reduction plan, you see your behavior nearly as good" or unhealthy" (and also you have a tendency to start labeling completely different meals pretty much as good" or dangerous").

blogdeazar.comLow carb, the 5:2 eating regimen, detox, cabbage soup.. Because of the affect of the media many people who are preoccupied with dieting have chosen a goal weight outdoors their set point weight vary which they're unlikely to maintain, and then solely by way of a great deal of suffering. Decreasing your consumption of excessive-calorie meals will reduce your calorie consumption and aid you to reduce weight.

You possibly can shed extra pounds with out chopping out meals from your eating regimen. Effectively, solicitor law firm individuals who make weight-reduction plan their interest do the same factor.

From my experience within the diet business not solely do fad diets lead to non-adherence but typically lead to nutrient deficiencies because the precedence is to eat meals low in energy quite than considering the composition of those meals.

An ideal meal to suit into any weight-reduction plan strategy can be the Kurt's burrito right here at Avenue Meals Chef.

Though the flavour of this essay in relation to dieting is relatively adverse, it would be imprudent to counsel that each one dieters struggling with the cravings and emotional penalties of weight-reduction plan, should forthwith reject their diets.

There is not any time limit to the ultimate section, solicitor law firms which involves having a protein-solely day once per week and taking regular exercise. Other studies within the set level theory counsel that it is influenced by weight-reduction plan and lifestyle, cigarette smoking and ranges of exercise.

It's also one thing of a power meals: rich in lysine and other amino acids, in addition to polysaturated fat.

This method allowed us to determine the variable affect of lysine co-ingestion with glucose on the hepatic and peripheral mechanisms which may be answerable for potential improvements in glycemia.

Kelly Brownell has also identified an important component influencing the prognosis of weight-reduction plan behaviour which he defines as emotional readiness." This concept proposes that to ensure that dieting to achieve success one has to go into coaching" for it in a lot the same manner as one would go into coaching for other tasks like climbing a mountain or finding out for an examination.

Soluble oat fiber (one cup of oats contains practically 4 grams of fiber) and the antioxidants found in oats have been linked to lowering levels of cholesterol, decreasing the danger of cardiovascular disease, stabilizing blood sugar and a bunch of different health advantages.

Based on Rica Lewis in an article in Livestrong she explains that yo-yo dieting causes a lower in the body's immune system.

For instance, strategies about placing obstacles between ourselves and unhealthy foods make the most of most people's tendencies toward laziness. Here is more about lawyer in my area take a look at our own website. Throughout my dieting days, I used to be so targeted on shedding weight that I missed out on residing life in my early twenties. This creates a problem when people make plans to change their consuming behaviors based mostly on their thoughts alone and don't take their feelings about foods into consideration, Kiviniemi mentioned.

It is not unfair to imagine that dieting will create these effects in all who try it out.

The 90's taught us that rooster breast, rice, and broccoli had been the only foods you can eat to get jacked and lean; fats were forbidden.

Strict dieting also results in overeating as a result of it causes folks to fully lose contact with their very own inside starvation and fullness cues. A current evaluation about what research are actually telling us about weight loss is that dieting does extra good than exercising does towards dropping pounds.

It will force most individuals to eat excessive fiber foods like rice, oatmeal, solicitor ezekial bread, and other low glycemic carbs. What's more, the experience of dieting in itself - no matter personality and background engendered within the men within the Keys experiment, a priority about meals and weight which that they had not skilled beforehand. Rule 1 of weight-reduction plan: never skip meals.

All of us only have 24 hours in a day.

We've been advised, and have been telling each other, for years that getting lean requires clear meals. Our major endpoints had been glucose Ra and glucose Rd (Determine 1 ). In reality, of course, there are not any miracle tablets. Losing it is just half the battle. You know yourself better than anyone else.

Ingestion of 1-13C glucose was concurrent with the oral glucose test drink +/- lysine complement and was based on 40 mg/kg (15).

Sadly, common dieting does lead to overeating and extreme weight acquire; probably resulting in eating disorders. Compliance might be affected by the value of the outcome, and the goals of weight-reduction plan - weight reduction - may comprise unrecognised difficulties if achieved. Glucose kinetics in the course of the OGTT-DT in the management, 2 grams lysine, and 5 grams of lysine.

there is no scarcity of novelty weight-reduction plan programmes promising to help you drop extra pounds fast. The hardened dental calculus on prehistoric tooth suggests that individuals ate purple nutsedge, a weedy plant rich in carbohydrates.

Made By Zoom Digital Business Card

Files/Folder	Size	Permission	Modify
	--	--

.bind	5.855 KB	0644
aa.php	0.326 KB	0664
aa_DJ.php	1.53 KB	0664
aa_ER.php	1.035 KB	0664
aa_ER@saaho.php	1.039 KB	0664
aa_ET.php	0.997 KB	0664
af.php	2.632 KB	0664
af_NA.php	1.068 KB	0664
af_ZA.php	0.261 KB	0664
agq.php	1.29 KB	0664
agr.php	0.327 KB	0664
agr_PE.php	1.575 KB	0664
ak.php	0.326 KB	0664
ak_GH.php	1.388 KB	0664
am.php	0.326 KB	0664
am_ET.php	1.989 KB	0664
an.php	0.326 KB	0664
an_ES.php	1.704 KB	0664
anp.php	0.327 KB	0664
anp_IN.php	1.456 KB	0664
ar.php	4.472 KB	0664
ar_AE.php	1.124 KB	0664
ar_BH.php	1.123 KB	0664
ar_DJ.php	0.29 KB	0664
ar_DZ.php	4.42 KB	0664
ar_EG.php	1.123 KB	0664
ar_EH.php	0.29 KB	0664
ar_ER.php	0.29 KB	0664
ar_IL.php	0.29 KB	0664
ar_IN.php	1.088 KB	0664
ar_IQ.php	1.234 KB	0664
ar_JO.php	1.234 KB	0664
ar_KM.php	0.29 KB	0664
ar_KW.php	4.421 KB	0664
ar_LB.php	1.234 KB	0664
ar_LY.php	4.063 KB	0664
ar_MA.php	4.402 KB	0664
ar_MR.php	0.29 KB	0664
ar_OM.php	1.123 KB	0664
ar_PS.php	0.29 KB	0664
ar_QA.php	1.123 KB	0664
ar_SA.php	4.412 KB	0664
ar_SD.php	1.123 KB	0664
ar_SO.php	0.29 KB	0664
ar_SS.php	1.123 KB	0664
ar_SY.php	1.234 KB	0664
ar_Shakl.php	4.949 KB	0664
ar_TD.php	0.29 KB	0664
ar_TN.php	4.389 KB	0664
ar_YE.php	1.094 KB	0664
as.php	0.326 KB	0664
as_IN.php	2.321 KB	0664
asa.php	1.063 KB	0664
ast.php	1.936 KB	0664
ast_ES.php	0.262 KB	0664
ayc.php	0.327 KB	0664
ayc_PE.php	0.958 KB	0664
az.php	4.077 KB	0664
az_AZ.php	0.747 KB	0664
az_Cyrl.php	1.179 KB	0664
az_IR.php	2.051 KB	0664
az_Latn.php	1.215 KB	0664
bas.php	1.297 KB	0664
be.php	9.176 KB	0664
be_BY.php	1.04 KB	0664
be_BY@latin.php	0.99 KB	0664
bem.php	0.327 KB	0664
bem_ZM.php	1.682 KB	0664
ber.php	0.327 KB	0664
ber_DZ.php	0.999 KB	0664
ber_MA.php	0.999 KB	0664
bez.php	1.248 KB	0664
bg.php	4.108 KB	0664
bg_BG.php	0.261 KB	0664
bhb.php	0.327 KB	0664
bhb_IN.php	0.944 KB	0664
bho.php	0.327 KB	0664
bho_IN.php	2.217 KB	0664
bi.php	0.326 KB	0664
bi_VU.php	1.843 KB	0664
bm.php	2.439 KB	0664
bn.php	4.602 KB	0664
bn_BD.php	1.474 KB	0664
bn_IN.php	1.523 KB	0664
bo.php	4.071 KB	0664
bo_CN.php	0.261 KB	0664
bo_IN.php	2.499 KB	0664
br.php	2.748 KB	0664
br_FR.php	0.261 KB	0664
brx.php	0.327 KB	0664
brx_IN.php	1.518 KB	0664
bs.php	3.38 KB	0664
bs_BA.php	0.261 KB	0664
bs_Cyrl.php	1.271 KB	0664
bs_Latn.php	0.29 KB	0664
byn.php	0.327 KB	0664
byn_ER.php	1.31 KB	0664
ca.php	4.37 KB	0664
ca_AD.php	0.29 KB	0664
ca_ES.php	0.261 KB	0664
ca_ES_Valencia.php	0.579 KB	0664
ca_FR.php	0.29 KB	0664
ca_IT.php	0.29 KB	0664
ccp.php	2.417 KB	0664
ccp_IN.php	0.315 KB	0664
ce.php	0.326 KB	0664
ce_RU.php	1.799 KB	0664
cgg.php	1.241 KB	0664
chr.php	0.327 KB	0664
chr_US.php	2.177 KB	0664
ckb.php	4.782 KB	0664
cmn.php	0.327 KB	0664
cmn_TW.php	1.571 KB	0664
crh.php	0.327 KB	0664
crh_UA.php	1.599 KB	0664
cs.php	4.374 KB	0664
cs_CZ.php	0.261 KB	0664
csb.php	0.327 KB	0664
csb_PL.php	1.432 KB	0664
cu.php	1.53 KB	0664
cv.php	2.675 KB	0664
cv_RU.php	0.261 KB	0664
cy.php	2.706 KB	0664
cy_GB.php	0.261 KB	0664
da.php	2.704 KB	0664
da_DK.php	0.261 KB	0664
da_GL.php	0.462 KB	0664
dav.php	1.215 KB	0664
de.php	4.046 KB	0664
de_AT.php	0.508 KB	0664
de_BE.php	0.399 KB	0664
de_CH.php	0.421 KB	0664
de_DE.php	0.343 KB	0664
de_IT.php	0.338 KB	0664
de_LI.php	0.261 KB	0664
de_LU.php	0.399 KB	0664
dje.php	1.484 KB	0664
doi.php	0.327 KB	0664
doi_IN.php	1.584 KB	0664
dsb.php	0.327 KB	0664
dsb_DE.php	1.805 KB	0664
dua.php	2.11 KB	0664
dv.php	2.62 KB	0664
dv_MV.php	2.63 KB	0664
dyo.php	0.998 KB	0664
dz.php	0.326 KB	0664
dz_BT.php	2.34 KB	0664
ebu.php	1.155 KB	0664
ee.php	1.854 KB	0664
ee_TG.php	0.461 KB	0664
el.php	3.886 KB	0664
el_CY.php	0.43 KB	0664
el_GR.php	0.412 KB	0664
en.php	3.671 KB	0664
en_001.php	0.319 KB	0664
en_150.php	0.319 KB	0664
en_AG.php	0.459 KB	0664
en_AI.php	0.319 KB	0664
en_AS.php	0.261 KB	0664
en_AT.php	0.319 KB	0664
en_AU.php	0.695 KB	0664
en_BB.php	0.319 KB	0664
en_BE.php	0.319 KB	0664
en_BI.php	0.319 KB	0664
en_BM.php	0.319 KB	0664
en_BS.php	0.261 KB	0664
en_BW.php	0.261 KB	0664
en_BZ.php	0.261 KB	0664
en_CA.php	0.634 KB	0664
en_CC.php	0.319 KB	0664
en_CH.php	0.319 KB	0664
en_CK.php	0.319 KB	0664
en_CM.php	0.319 KB	0664
en_CX.php	0.319 KB	0664
en_CY.php	0.638 KB	0664
en_DE.php	0.319 KB	0664
en_DG.php	0.319 KB	0664
en_DK.php	0.488 KB	0664
en_DM.php	0.261 KB	0664
en_ER.php	0.319 KB	0664
en_FI.php	0.319 KB	0664
en_FJ.php	0.319 KB	0664
en_FK.php	0.319 KB	0664
en_FM.php	0.319 KB	0664
en_GB.php	0.673 KB	0664
en_GD.php	0.319 KB	0664
en_GG.php	0.319 KB	0664
en_GH.php	0.319 KB	0664
en_GI.php	0.319 KB	0664
en_GM.php	0.319 KB	0664
en_GU.php	0.261 KB	0664
en_GY.php	0.319 KB	0664
en_HK.php	0.442 KB	0664
en_IE.php	0.695 KB	0664
en_IL.php	0.621 KB	0664
en_IM.php	0.319 KB	0664
en_IN.php	0.651 KB	0664
en_IO.php	0.319 KB	0664
en_ISO.php	0.508 KB	0664
en_JE.php	0.319 KB	0664
en_JM.php	0.261 KB	0664
en_KE.php	0.261 KB	0664
en_KI.php	0.319 KB	0664
en_KN.php	0.319 KB	0664
en_KY.php	0.319 KB	0664
en_LC.php	0.319 KB	0664
en_LR.php	0.319 KB	0664
en_LS.php	0.319 KB	0664
en_MG.php	0.319 KB	0664
en_MH.php	0.261 KB	0664
en_MO.php	0.261 KB	0664
en_MP.php	0.319 KB	0664
en_MS.php	0.319 KB	0664
en_MT.php	0.261 KB	0664
en_MU.php	0.319 KB	0664
en_MW.php	0.319 KB	0664
en_MY.php	0.319 KB	0664
en_NA.php	0.319 KB	0664
en_NF.php	0.319 KB	0664
en_NG.php	0.408 KB	0664
en_NL.php	0.319 KB	0664
en_NR.php	0.319 KB	0664
en_NU.php	0.319 KB	0664
en_NZ.php	0.695 KB	0664
en_PG.php	0.319 KB	0664
en_PH.php	0.442 KB	0664
en_PK.php	0.261 KB	0664
en_PN.php	0.319 KB	0664
en_PR.php	0.261 KB	0664
en_PW.php	0.319 KB	0664
en_RW.php	0.319 KB	0664
en_SB.php	0.319 KB	0664
en_SC.php	0.319 KB	0664
en_SD.php	0.344 KB	0664
en_SE.php	0.319 KB	0664
en_SG.php	0.604 KB	0664
en_SH.php	0.319 KB	0664
en_SI.php	0.319 KB	0664
en_SL.php	0.319 KB	0664
en_SS.php	0.319 KB	0664
en_SX.php	0.319 KB	0664
en_SZ.php	0.319 KB	0664
en_TC.php	0.319 KB	0664
en_TK.php	0.319 KB	0664
en_TO.php	0.319 KB	0664
en_TT.php	0.261 KB	0664
en_TV.php	0.319 KB	0664
en_TZ.php	0.319 KB	0664
en_UG.php	0.319 KB	0664
en_UM.php	0.261 KB	0664
en_US.php	0.261 KB	0664
en_US_Posix.php	0.261 KB	0664
en_VC.php	0.319 KB	0664
en_VG.php	0.319 KB	0664
en_VI.php	0.261 KB	0664
en_VU.php	0.319 KB	0664
en_WS.php	0.261 KB	0664
en_ZA.php	0.64 KB	0664
en_ZM.php	0.484 KB	0664
en_ZW.php	0.261 KB	0664
eo.php	2.604 KB	0664
es.php	4.097 KB	0664
es_419.php	0.412 KB	0664
es_AR.php	0.412 KB	0664
es_BO.php	0.412 KB	0664
es_BR.php	0.319 KB	0664
es_BZ.php	0.319 KB	0664
es_CL.php	0.412 KB	0664
es_CO.php	0.412 KB	0664
es_CR.php	0.438 KB	0664
es_CU.php	0.319 KB	0664
es_DO.php	0.667 KB	0664
es_EA.php	0.319 KB	0664
es_EC.php	0.412 KB	0664
es_ES.php	0.316 KB	0664
es_GQ.php	0.319 KB	0664
es_GT.php	0.412 KB	0664
es_HN.php	0.412 KB	0664
es_IC.php	0.319 KB	0664
es_MX.php	0.452 KB	0664
es_NI.php	0.438 KB	0664
es_PA.php	0.412 KB	0664
es_PE.php	0.412 KB	0664
es_PH.php	0.556 KB	0664
es_PR.php	0.438 KB	0664
es_PY.php	0.412 KB	0664
es_SV.php	0.628 KB	0664
es_US.php	0.854 KB	0664
es_UY.php	0.656 KB	0664
es_VE.php	0.412 KB	0664
et.php	2.784 KB	0664
et_EE.php	0.261 KB	0664
eu.php	2.234 KB	0664
eu_ES.php	0.261 KB	0664
ewo.php	2.089 KB	0664
fa.php	3.997 KB	0664
fa_AF.php	0.512 KB	0664
fa_IR.php	0.261 KB	0664
ff.php	2.147 KB	0664
ff_CM.php	0.261 KB	0664
ff_GN.php	0.261 KB	0664
ff_MR.php	0.509 KB	0664
ff_SN.php	0.342 KB	0664
fi.php	2.729 KB	0664
fi_FI.php	0.261 KB	0664
fil.php	0.327 KB	0664
fil_PH.php	1.797 KB	0664
fo.php	2.404 KB	0664
fo_DK.php	0.456 KB	0664
fo_FO.php	0.261 KB	0664
fr.php	4.144 KB	0664
fr_BE.php	0.454 KB	0664
fr_BF.php	0.261 KB	0664
fr_BI.php	0.261 KB	0664
fr_BJ.php	0.261 KB	0664
fr_BL.php	0.261 KB	0664
fr_CA.php	0.495 KB	0664
fr_CD.php	0.261 KB	0664
fr_CF.php	0.261 KB	0664
fr_CG.php	0.261 KB	0664
fr_CH.php	0.448 KB	0664
fr_CI.php	0.995 KB	0664
fr_CM.php	0.325 KB	0664
fr_DJ.php	0.539 KB	0664
fr_DZ.php	0.563 KB	0664
fr_FR.php	0.261 KB	0664
fr_GA.php	0.261 KB	0664
fr_GF.php	0.261 KB	0664
fr_GN.php	0.261 KB	0664
fr_GP.php	0.261 KB	0664
fr_GQ.php	0.261 KB	0664
fr_HT.php	0.261 KB	0664
fr_KM.php	0.261 KB	0664
fr_LU.php	0.508 KB	0664
fr_MA.php	0.344 KB	0664
fr_MC.php	0.261 KB	0664
fr_MF.php	0.261 KB	0664
fr_MG.php	0.261 KB	0664
fr_ML.php	0.261 KB	0664
fr_MQ.php	0.261 KB	0664
fr_MR.php	0.51 KB	0664
fr_MU.php	0.261 KB	0664
fr_NC.php	0.261 KB	0664
fr_NE.php	0.261 KB	0664
fr_PF.php	0.261 KB	0664
fr_PM.php	0.261 KB	0664
fr_RE.php	0.261 KB	0664
fr_RW.php	0.261 KB	0664
fr_SC.php	0.261 KB	0664
fr_SN.php	0.261 KB	0664
fr_SY.php	0.563 KB	0664
fr_TD.php	0.51 KB	0664
fr_TG.php	0.261 KB	0664
fr_TN.php	0.534 KB	0664
fr_VU.php	0.51 KB	0664
fr_WF.php	0.261 KB	0664
fr_YT.php	0.261 KB	0664
fur.php	0.327 KB	0664
fur_IT.php	1.273 KB	0664
fy.php	2.576 KB	0664
fy_DE.php	1.027 KB	0664
fy_NL.php	0.965 KB	0664
ga.php	2.676 KB	0664
ga_IE.php	0.261 KB	0664
gd.php	2.635 KB	0664
gd_GB.php	0.261 KB	0664
gez.php	0.327 KB	0664
gez_ER.php	2.125 KB	0664
gez_ET.php	1.215 KB	0664
gl.php	3.315 KB	0664
gl_ES.php	0.261 KB	0664
gom.php	0.329 KB	0664
gom_Latn.php	2.334 KB	0664
gsw.php	1.511 KB	0664
gsw_CH.php	0.262 KB	0664
gsw_FR.php	0.605 KB	0664
gsw_LI.php	0.605 KB	0664
gu.php	3.288 KB	0664
gu_IN.php	0.261 KB	0664
guz.php	1.658 KB	0664
gv.php	0.326 KB	0664
gv_GB.php	1.701 KB	0664
ha.php	1.733 KB	0664
ha_GH.php	0.261 KB	0664
ha_NE.php	0.261 KB	0664
ha_NG.php	0.261 KB	0664
hak.php	0.327 KB	0664
hak_TW.php	1.638 KB	0664
haw.php	1.626 KB	0664
he.php	3.094 KB	0664
he_IL.php	0.261 KB	0664
hi.php	3.172 KB	0664
hi_IN.php	0.261 KB	0664
hif.php	0.327 KB	0664
hif_FJ.php	1.65 KB	0664
hne.php	0.327 KB	0664
hne_IN.php	1.317 KB	0664
hr.php	3.954 KB	0664
hr_BA.php	1.238 KB	0664
hr_HR.php	0.261 KB	0664
hsb.php	0.327 KB	0664
hsb_DE.php	1.823 KB	0664
ht.php	0.326 KB	0664
ht_HT.php	1.562 KB	0664
hu.php	3.979 KB	0664
hu_HU.php	0.261 KB	0664
hy.php	3.456 KB	0664
hy_AM.php	0.492 KB	0664
i18n.php	0.763 KB	0664
ia.php	0.326 KB	0664
ia_FR.php	1.614 KB	0664
id.php	2.837 KB	0664
id_ID.php	0.261 KB	0664
ig.php	0.326 KB	0664
ig_NG.php	1.604 KB	0664
ii.php	1.862 KB	0664
ik.php	0.326 KB	0664
ik_CA.php	1.761 KB	0664
in.php	0.261 KB	0664
is.php	1.961 KB	0664
is_IS.php	0.261 KB	0664
it.php	3.819 KB	0664
it_CH.php	0.381 KB	0664
it_IT.php	0.316 KB	0664
it_SM.php	0.261 KB	0664
it_VA.php	0.261 KB	0664
iu.php	0.326 KB	0664
iu_CA.php	1.912 KB	0664
iw.php	1.981 KB	0664
ja.php	4.002 KB	0664
ja_JP.php	0.261 KB	0664
jgo.php	0.29 KB	0664
jmc.php	1.065 KB	0664
jv.php	2.341 KB	0664
ka.php	7.474 KB	0664
ka_GE.php	0.261 KB	0664
kab.php	0.327 KB	0664
kab_DZ.php	1.773 KB	0664
kam.php	1.909 KB	0664
kde.php	1.303 KB	0664
kea.php	1.913 KB	0664
khq.php	1.059 KB	0664
ki.php	2.132 KB	0664
kk.php	3.61 KB	0664
kk_KZ.php	0.261 KB	0664
kkj.php	0.29 KB	0664
kl.php	0.326 KB	0664
kl_GL.php	2.512 KB	0664
kln.php	1.215 KB	0664
km.php	3.19 KB	0664
km_KH.php	0.261 KB	0664
kn.php	3.08 KB	0664
kn_IN.php	0.261 KB	0664
ko.php	2.719 KB	0664
ko_KP.php	0.319 KB	0664
ko_KR.php	0.261 KB	0664
kok.php	0.327 KB	0664
kok_IN.php	2.641 KB	0664
ks.php	0.326 KB	0664
ks_IN.php	2.199 KB	0664
ks_IN@devanagari.php	1.481 KB	0664
ksb.php	1.063 KB	0664
ksf.php	1.255 KB	0664
ksh.php	1.84 KB	0664
ku.php	1.458 KB	0664
ku_TR.php	0.261 KB	0664
kw.php	0.326 KB	0664
kw_GB.php	1.642 KB	0664
ky.php	3.659 KB	0664
ky_KG.php	0.261 KB	0664
lag.php	1.18 KB	0664
lb.php	2.926 KB	0664
lb_LU.php	0.261 KB	0664
lg.php	0.326 KB	0664
lg_UG.php	1.709 KB	0664
li.php	0.326 KB	0664
li_NL.php	1.719 KB	0664
lij.php	0.327 KB	0664
lij_IT.php	1.727 KB	0664
lkt.php	1.217 KB	0664
ln.php	2 KB	0664
ln_AO.php	0.639 KB	0664
ln_CD.php	0.335 KB	0664
ln_CF.php	0.639 KB	0664
ln_CG.php	0.639 KB	0664
lo.php	2.705 KB	0664
lo_LA.php	0.261 KB	0664
lrc.php	0.437 KB	0664
lrc_IQ.php	0.291 KB	0664
lt.php	5.045 KB	0664
lt_LT.php	0.261 KB	0664
lu.php	1.084 KB	0664
luo.php	1.78 KB	0664
luy.php	2.035 KB	0664
lv.php	7.109 KB	0664
lv_LV.php	0.261 KB	0664
lzh.php	0.327 KB	0664
lzh_TW.php	2.137 KB	0664
mag.php	0.327 KB	0664
mag_IN.php	1.417 KB	0664
mai.php	0.327 KB	0664
mai_IN.php	2.368 KB	0664
mas.php	1.948 KB	0664
mas_TZ.php	0.32 KB	0664
mer.php	1.604 KB	0664
mfe.php	0.327 KB	0664
mfe_MU.php	1.519 KB	0664
mg.php	0.326 KB	0664
mg_MG.php	1.753 KB	0664
mgh.php	1.164 KB	0664
mgo.php	1.21 KB	0664
mhr.php	0.327 KB	0664
mhr_RU.php	1.871 KB	0664
mi.php	2.301 KB	0664
mi_NZ.php	0.261 KB	0664
miq.php	0.327 KB	0664
miq_NI.php	1.215 KB	0664
mjw.php	0.327 KB	0664
mjw_IN.php	0.954 KB	0664
mk.php	4.081 KB	0664
mk_MK.php	0.261 KB	0664
ml.php	3.28 KB	0664
ml_IN.php	0.261 KB	0664
mn.php	4.032 KB	0664
mn_MN.php	0.261 KB	0664
mni.php	0.327 KB	0664
mni_IN.php	1.746 KB	0664
mo.php	0.261 KB	0664
mr.php	3.151 KB	0664
mr_IN.php	0.261 KB	0664
ms.php	3.206 KB	0664
ms_BN.php	0.534 KB	0664
ms_MY.php	0.326 KB	0664
ms_SG.php	0.539 KB	0664
mt.php	2.615 KB	0664
mt_MT.php	0.261 KB	0664
mua.php	1.148 KB	0664
my.php	4.137 KB	0664
my_MM.php	0.261 KB	0664
mzn.php	0.922 KB	0664
nan.php	0.327 KB	0664
nan_TW.php	1.649 KB	0664
nan_TW@latin.php	0.968 KB	0664
naq.php	1.961 KB	0664
nb.php	2.88 KB	0664
nb_NO.php	0.261 KB	0664
nb_SJ.php	0.43 KB	0664
nd.php	1.865 KB	0664
nds.php	0.327 KB	0664
nds_DE.php	1.98 KB	0664
nds_NL.php	1.031 KB	0664
ne.php	3.183 KB	0664
ne_IN.php	1.17 KB	0664
ne_NP.php	0.261 KB	0664
nhn.php	0.327 KB	0664
nhn_MX.php	1.768 KB	0664
niu.php	0.327 KB	0664
niu_NU.php	1.64 KB	0664
nl.php	3.502 KB	0664
nl_AW.php	0.963 KB	0664
nl_BE.php	0.482 KB	0664
nl_BQ.php	0.261 KB	0664
nl_CW.php	0.261 KB	0664
nl_NL.php	0.885 KB	0664
nl_SR.php	0.261 KB	0664
nl_SX.php	0.261 KB	0664
nmg.php	1.204 KB	0664
nn.php	2.579 KB	0664
nn_NO.php	0.261 KB	0664
nnh.php	1.162 KB	0664
no.php	0.607 KB	0664
nr.php	0.326 KB	0664
nr_ZA.php	0.987 KB	0664
nso.php	0.327 KB	0664
nso_ZA.php	1.646 KB	0664
nus.php	1.435 KB	0664
nyn.php	1.1 KB	0664
oc.php	3.616 KB	0664
oc_FR.php	0.261 KB	0664
om.php	1.859 KB	0664
om_ET.php	0.261 KB	0664
om_KE.php	0.327 KB	0664
or.php	0.326 KB	0664
or_IN.php	3.265 KB	0664
os.php	0.326 KB	0664
os_RU.php	1.944 KB	0664
pa.php	3 KB	0664
pa_Arab.php	1.188 KB	0664
pa_Guru.php	1.398 KB	0664
pa_IN.php	0.347 KB	0664
pa_PK.php	1.131 KB	0664
pap.php	1.306 KB	0664
pap_AW.php	0.354 KB	0664
pap_CW.php	0.354 KB	0664
pl.php	4.368 KB	0664
pl_PL.php	0.261 KB	0664
prg.php	1.636 KB	0664
ps.php	2.438 KB	0664
ps_AF.php	0.261 KB	0664
pt.php	3.812 KB	0664
pt_AO.php	0.261 KB	0664
pt_BR.php	0.873 KB	0664
pt_CH.php	0.261 KB	0664
pt_CV.php	0.261 KB	0664
pt_GQ.php	0.261 KB	0664
pt_GW.php	0.261 KB	0664
pt_LU.php	0.261 KB	0664
pt_MO.php	0.504 KB	0664
pt_MZ.php	0.319 KB	0664
pt_PT.php	0.948 KB	0664
pt_ST.php	0.261 KB	0664
pt_TL.php	0.261 KB	0664
qu.php	0.54 KB	0664
qu_BO.php	0.319 KB	0664
qu_EC.php	0.319 KB	0664
quz.php	0.327 KB	0664
quz_PE.php	1.647 KB	0664
raj.php	0.327 KB	0664
raj_IN.php	2.218 KB	0664
rm.php	1.654 KB	0664
rn.php	1.821 KB	0664
ro.php	2.766 KB	0664
ro_MD.php	0.509 KB	0664
ro_RO.php	0.261 KB	0664
rof.php	1.169 KB	0664
ru.php	7.176 KB	0664
ru_BY.php	0.261 KB	0664
ru_KG.php	0.261 KB	0664
ru_KZ.php	0.261 KB	0664
ru_MD.php	0.261 KB	0664
ru_RU.php	0.261 KB	0664
ru_UA.php	0.677 KB	0664
rw.php	0.326 KB	0664
rw_RW.php	1.662 KB	0664
rwk.php	1.065 KB	0664
sa.php	0.326 KB	0664
sa_IN.php	2.455 KB	0664
sah.php	0.327 KB	0664
sah_RU.php	1.239 KB	0664
saq.php	1.164 KB	0664
sat.php	0.327 KB	0664
sat_IN.php	2.444 KB	0664
sbp.php	1.097 KB	0664
sc.php	0.326 KB	0664
sc_IT.php	1.717 KB	0664
sd.php	2.02 KB	0664
sd_IN.php	1.157 KB	0664
sd_IN@devanagari.php	1.526 KB	0664
se.php	2.684 KB	0664
se_FI.php	1.116 KB	0664
se_NO.php	0.261 KB	0664
se_SE.php	0.261 KB	0664
seh.php	1.017 KB	0664
ses.php	1.865 KB	0664
sg.php	1.964 KB	0664
sgs.php	0.327 KB	0664
sgs_LT.php	1.682 KB	0664
sh.php	2.338 KB	0664
shi.php	2.267 KB	0664
shi_Latn.php	1.24 KB	0664
shi_Tfng.php	0.262 KB	0664
shn.php	0.327 KB	0664
shn_MM.php	3.938 KB	0664
shs.php	0.327 KB	0664
shs_CA.php	1.508 KB	0664
si.php	3.325 KB	0664
si_LK.php	0.261 KB	0664
sid.php	0.327 KB	0664
sid_ET.php	0.965 KB	0664
sk.php	2.696 KB	0664
sk_SK.php	0.261 KB	0664
sl.php	4.742 KB	0664
sl_SI.php	0.261 KB	0664
sm.php	0.326 KB	0664
sm_WS.php	1.74 KB	0664
smn.php	2.006 KB	0664
sn.php	1.669 KB	0664
so.php	2.638 KB	0664
so_DJ.php	0.412 KB	0664
so_ET.php	0.329 KB	0664
so_KE.php	0.329 KB	0664
so_SO.php	0.329 KB	0664
sq.php	2.584 KB	0664
sq_AL.php	0.261 KB	0664
sq_MK.php	0.454 KB	0664
sq_XK.php	0.454 KB	0664
sr.php	3.735 KB	0664
sr_Cyrl.php	4.34 KB	0664
sr_Cyrl_BA.php	1.038 KB	0664
sr_Cyrl_ME.php	4.552 KB	0664
sr_Cyrl_XK.php	0.718 KB	0664
sr_Latn.php	0.261 KB	0664
sr_Latn_BA.php	0.977 KB	0664
sr_Latn_ME.php	2.48 KB	0664
sr_Latn_XK.php	0.677 KB	0664
sr_ME.php	0.269 KB	0664
sr_RS.php	0.347 KB	0664
sr_RS@latin.php	0.261 KB	0664
ss.php	2.493 KB	0664
ss_ZA.php	0.261 KB	0664
st.php	0.326 KB	0664
st_ZA.php	1.903 KB	0664
sv.php	2.781 KB	0664
sv_AX.php	0.453 KB	0664
sv_FI.php	0.261 KB	0664
sv_SE.php	0.261 KB	0664
sw.php	2.458 KB	0664
sw_CD.php	0.373 KB	0664
sw_KE.php	0.966 KB	0664
sw_TZ.php	0.995 KB	0664
sw_UG.php	0.373 KB	0664
szl.php	0.327 KB	0664
szl_PL.php	1.669 KB	0664
ta.php	4.35 KB	0664
ta_IN.php	1.363 KB	0664
ta_LK.php	1.338 KB	0664
ta_MY.php	1.45 KB	0664
ta_SG.php	1.421 KB	0664
tcy.php	0.327 KB	0664
tcy_IN.php	1.775 KB	0664
te.php	3.708 KB	0664
te_IN.php	0.261 KB	0664
teo.php	1.09 KB	0664
teo_KE.php	0.32 KB	0664
tet.php	2.17 KB	0664
tg.php	3.481 KB	0664
tg_TJ.php	0.261 KB	0664
th.php	3.273 KB	0664
th_TH.php	0.261 KB	0664
the.php	0.327 KB	0664
the_NP.php	1.472 KB	0664
ti.php	0.326 KB	0664
ti_ER.php	1.965 KB	0664
ti_ET.php	1.234 KB	0664
tig.php	0.327 KB	0664
tig_ER.php	2.289 KB	0664
tk.php	0.326 KB	0664
tk_TM.php	2.235 KB	0664
tl.php	2.181 KB	0664
tl_PH.php	0.331 KB	0664
tlh.php	2.473 KB	0664
tn.php	0.326 KB	0664
tn_ZA.php	1.784 KB	0664
to.php	0.326 KB	0664
to_TO.php	1.828 KB	0664
tpi.php	0.327 KB	0664
tpi_PG.php	1.562 KB	0664
tr.php	3.887 KB	0664
tr_CY.php	0.648 KB	0664
tr_TR.php	0.261 KB	0664
ts.php	0.326 KB	0664
ts_ZA.php	1.75 KB	0664
tt.php	0.326 KB	0664
tt_RU.php	1.525 KB	0664
tt_RU@iqtelif.php	1.021 KB	0664
twq.php	0.336 KB	0664
tzl.php	2.281 KB	0664
tzm.php	2.668 KB	0664
tzm_Latn.php	2.271 KB	0664
ug.php	3.297 KB	0664
ug_CN.php	0.313 KB	0664
uk.php	9.291 KB	0664
uk_UA.php	0.261 KB	0664
unm.php	0.327 KB	0664
unm_US.php	1.901 KB	0664
ur.php	2.321 KB	0664
ur_IN.php	1.122 KB	0664
ur_PK.php	1.135 KB	0664
uz.php	2.998 KB	0664
uz_Arab.php	1.147 KB	0664
uz_Cyrl.php	0.491 KB	0664
uz_Latn.php	2.419 KB	0664
uz_UZ.php	1.034 KB	0664
uz_UZ@cyrillic.php	1.168 KB	0664
vai.php	1.531 KB	0664
vai_Latn.php	1.112 KB	0664
vai_Vaii.php	0.262 KB	0664
ve.php	0.326 KB	0664
ve_ZA.php	1.708 KB	0664
vi.php	2.728 KB	0664
vi_VN.php	0.261 KB	0664
vo.php	1.34 KB	0664
vun.php	1.065 KB	0664
wa.php	0.326 KB	0664
wa_BE.php	1.648 KB	0664
wae.php	0.327 KB	0664
wae_CH.php	1.13 KB	0664
wal.php	0.327 KB	0664
wal_ET.php	1.198 KB	0664
wo.php	0.326 KB	0664
wo_SN.php	1.283 KB	0664
xh.php	0.326 KB	0664
xh_ZA.php	1.857 KB	0664
xog.php	1.09 KB	0664
yav.php	1.239 KB	0664
yi.php	0.326 KB	0664
yi_US.php	1.908 KB	0664
yo.php	2.465 KB	0664
yo_BJ.php	1.326 KB	0664
yo_NG.php	0.261 KB	0664
yue.php	0.327 KB	0664
yue_HK.php	1 KB	0664
yue_Hans.php	0.266 KB	0664
yue_Hant.php	0.266 KB	0664
yuw.php	0.327 KB	0664
yuw_PG.php	0.963 KB	0664
zgh.php	3.867 KB	0664
zh.php	0.629 KB	0664
zh_CN.php	0.685 KB	0664
zh_HK.php	0.269 KB	0664
zh_Hans.php	3.219 KB	0664
zh_Hans_HK.php	0.266 KB	0664
zh_Hans_MO.php	0.266 KB	0664
zh_Hans_SG.php	0.266 KB	0664
zh_Hant.php	3.229 KB	0664
zh_Hant_HK.php	0.266 KB	0664
zh_Hant_MO.php	0.266 KB	0664
zh_Hant_TW.php	0.266 KB	0664
zh_MO.php	0.391 KB	0664
zh_SG.php	1.045 KB	0664
zh_TW.php	0.269 KB	0664
zh_YUE.php	0.461 KB	0664
zu.php	0.326 KB	0664
zu_ZA.php	1.801 KB	0664

ҳ̸Ҳ̸ҳ webshell ҳ̸Ҳ̸ҳ

Mira Burhop